City Lites

Covid-19 Update All church groups and activities are cancelled until further notice Begin the journey to a happy, healthier you! Welcome to the City Lites Healthy Eating and Exercise programme. We hope that you will find encouragement as we work together to lose weight and get into terrific shape. A desire to eat healthy foods and move your body more is the key to a healthier lifestyle ! YOU CAN DO IT! Along with a healthy eating programme, ten minutes of exercise each day, or twenty minutes two or three times a week will help to reduce your weight and get you into better shape. Have you got some nice clothes that no longer fit? Or a special occasion coming up and need to lose a few pounds? Whatever the reason, together WE CAN DO IT! (Please note that City Lites is not a professional club, and you should consult your GP first if you have any health concerns) Meets on a Monday evening between 6pm and 7PM at City Church, 2 Watt Street, Greenock, PA16 8JN